Cinnamon Applesauce Oatmeal Pancakes
Print recipe
| Yield | 2 |
| Meal type | Breakfast |
| Website | www.ambitiouskitchen.com |
| Serving Size half the recipe | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 219 kcal | ||
| Protein | 9g | ||
| Total Carbohydrate | 37.8g | ||
| Sugars | 9.9g | ||
| Total Fat | 3.8g | ||
| Fibre | 5.4g | ||
Ingredients
- 1 cup gluten free oats
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 1 cup unsweetened applesauce
- 1/2 cup unsweetened vanilla almond milk
- 1 teaspoon vanilla extract
- 1 teaspoon honey (or maple syrup/agave nectar)
- 2 Large egg whites (or 1 egg)
Directions
| 1. | |
| Place all pancake ingredients (oats, baking powder, cinnamon, salt, applesauce, almond milk, vanilla, honey and egg white) into blender. Blend until the pancake batter is smooth and creamy. Pour into a bowl and let sit for a few minutes to thicken the batter up. | |
| 2. | |
| Heat a large nonstick skillet or griddle over medium heat and lightly coat with nonstick cooking spray or coconut oil. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top, about 2 minutes. Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean, use more cooking spray if needed, and repeat with remaining batter. Serves 2 people, about 3-4 pancakes each. | |