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Cinnamon Applesauce Oatmeal Pancakes

Cinnamon Applesauce Oatmeal Pancakes

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Cinnamon Applesauce Oatmeal Pancakes
Yield 2
Meal type Breakfast
Website www.ambitiouskitchen.com
Serving Size half the recipe
Per Serving
Calories 219 kcal
Protein 9g
Total Carbohydrate 37.8g
Sugars 9.9g
Total Fat 3.8g
Fibre 5.4g

Ingredients

  • 1 cup gluten free oats
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1 cup unsweetened applesauce
  • 1/2 cup unsweetened vanilla almond milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon honey (or maple syrup/agave nectar)
  • 2 Large egg whites (or 1 egg)

Directions

1.
Place all pancake ingredients (oats, baking powder, cinnamon, salt, applesauce, almond milk, vanilla, honey and egg white) into blender. Blend until the pancake batter is smooth and creamy. Pour into a bowl and let sit for a few minutes to thicken the batter up.
2.
Heat a large nonstick skillet or griddle over medium heat and lightly coat with nonstick cooking spray or coconut oil. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top, about 2 minutes. Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean, use more cooking spray if needed, and repeat with remaining batter. Serves 2 people, about 3-4 pancakes each.
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Pages

  • Recipe Box
    • Recipe Index
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  • About

Archives

  • February 2015
  • December 2014
  • November 2014
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  • September 2014
  • July 2014

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  • Dessert (1)
  • Dinner (2)
  • Entertaining (2)
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