Asian Glazed Drumsticks
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| Yield | 4 (2 drumsicks per serving) |
| Meal type | Main Dish |
| Source | http://www.skinnytaste.com/2010/07/asian-glazed-drumsticks.html |
Ingredients
- 8 Medium chicken drumsticks, skin removed
- olive oil spray
- 1 cup water
- 1 tablespoon Sriracha hot sauce
- 1/3 cup balsamic vinegar
- 1/3 cup low sodium soy sauce
- 1 tablespoon honey (or sugar)
- 3 cloves garlic, crushed
- 1 teaspoon ginger, grated
- 2 tablespoons chives or scallions, chopped
- 1 teaspoon sesame seeds
Directions
| 1. | |
| In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, honey, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. | |
| 2. | |
| Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes thick, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) | |
| 3. | |
| Transfer chicken to a platter and pour sauce on top. Top with chives and sesame seeds and serve. | |
Note
Per Serving |
|
|---|---|
| Calories | 213 kcal |
| Protein | 27.5g |
| Total Carbohydrate | 12.7g |
| Total Fat | 4.7g |
| Fibre | .4g |