Honey-Soy Broiled Salmon
Meal type | Main Dish |
Serving Size 1 4 oz piece | |||
Per Serving | |||
---|---|---|---|
Calories | 234 kcal | ||
Protein | 23g | ||
Total Carbohydrate | 6g | ||
Sugars | 4g | ||
Total Fat | 13g | ||
Saturated Fat | 3g | ||
Sodium | 335mg |
Ingredients
- 1 scallion or chive, minced
- 2 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon fresh minced ginger
- 1lb center-cut salmon fillet, skinned and cut into 4 portions
- 1 teaspoon toasted sesame seeds
Directions
1. | |
Whisk scallion (or chive), soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce. | |
2. | |
Preheat broiler. Line a small baking pan with foil and coat with cooking spray. | |
3. | |
Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds. |