Honey-Soy Broiled Salmon
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| Meal type | Main Dish |
| Serving Size 1 4 oz piece | |||
| Per Serving | |||
|---|---|---|---|
| Calories | 234 kcal | ||
| Protein | 23g | ||
| Total Carbohydrate | 6g | ||
| Sugars | 4g | ||
| Total Fat | 13g | ||
| Saturated Fat | 3g | ||
| Sodium | 335mg | ||
Ingredients
- 1 scallion or chive, minced
- 2 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon fresh minced ginger
- 1lb center-cut salmon fillet, skinned and cut into 4 portions
- 1 teaspoon toasted sesame seeds
Directions
| 1. | |
| Whisk scallion (or chive), soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce. | |
| 2. | |
| Preheat broiler. Line a small baking pan with foil and coat with cooking spray. | |
| 3. | |
| Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds. | |