Pumpkin Hummus
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| Meal type | Snack |
| Occasion | Halloween |
| Source | Food, Faith and Fitness |
Ingredients
- 1 cup reduced-sodium chickpeas, de-skinned (180g)
- 3/4 cups canned pumpkin
- 1/4 cup maple syrup
- 2 teaspoons pumpkin pie spice
- 2 teaspoons coconut oil, melted + additional for drizzling, if desired
Directions
| 1. | |
| To de-skin the chickpeas, drain the chickpeas and spread them out on a paper towel. Gently squeeze each chickpea until the thin, papery skin comes off. Repeat with remaining chickpeas. | |
| 2. | |
| Add the chickpeas, pumpkin , maple syrup, pumpkin pie spice and 2 tsps of coconut oil into a small food processor and process until smooth. You may need to stop the processor and scrape down the sides every so often to get everything smooth and mixed, depending on how strong your processor is. Mine took a good 5 to 6 minutes of blending. | |